Online Yin Yoga
Come home to yourself | Balance your energies & increase your overall health
Service Description
Why Yin Yoga? It’s an incredible way to reconnect with your body, improve self-acceptance and self-love, calm the nervous system, and increase your health in ways like balancing your hormones, strengthening your joints and ligaments and open up your facia. Yin Yoga has its roots in chinese medicine thats why we also work with the meridians and in this way improve the energy flow in your body. So we have benefits on a physical level, on an energetical level and also on an emotional level. Please make sure you find a quiet spot at home to gift yourself this time only for yourself. Prepare a Yoga mat, Yoga blocks and pillow or instead just 2-3 normal pillows, a blanket for the end relaxation and if you want some candles or relaxing music for yourself. Happy to see you on the mat :)
Upcoming Sessions
Contact Details
+41762025583
stefaniehox@gmail.com
Am Stadtrand 13, Dübendorf, Switzerland